Remember to check with a health care professional before starting a new exercise program, especially if you have any concerns about your fitness or haven't exercised for a long time.Pick a light set of dumbbells — we recommend 10 pounds to start — and start by standing, either with your feet shoulder-width apart or staggered. Move the weights o

Contract the buttocks and abdominals to lift the hips off the floor, bringing them in line with the shoulders and knees. Avoid arching the lower back."Fitness+ está diseñado para todo tipo de personas, con entrenamientos y meditaciones pensados para todo el mundo sin importar el nivel de entrenamiento y de la mano de un motivado, carismático y a